Exercise Physiology - Toowoomba & Gatton
GET TO KNOW WHAT IS AN EXERCISE PHYSIOLOGY
Experience the positive & powerful impact of exercise physiology on your life. Our qualified & trusted allied health professionals will guide you every step of the way. Empower yourself today! We offer Exercise Physiology sessions within the Toowoomba region at your home, local park, pool or gym and online!
Benefits of Exercise Physiology (EP)
How can EP help people with a disability?
Discover the remarkable benefits that our exercise physiologist Mitchell brings to individuals with disabilities. Our tailored assessments and programs are designed to enhance your overall well-being and quality of life so you receive the treatment and results you deserve. Here’s what you can achieve:
- Physical Health: Improve cardiovascular fitness, muscle strength, and flexibility for a healthier body.
- Enhanced Functionality: Regain independence through improved mobility, balance, and coordination.
- Stronger Muscles: Targeted strength training to counter muscle atrophy and promote joint stability.
- Better Bone Health: Boost bone density with exercises tailored to your needs.
- Pain Management: Alleviate discomfort through customised exercise strategies.
- Greater Independence & empowerment: Embrace daily activities with confidence and reduced reliance on assistance.
As we are a convenient mobile service that come to your home, public pool, school or kindy. We are able to work within your space and from your established routines to plan your exercises for you to incorporate your surroundings, so it best fits for you or your loved one.
Your Journey, your way! Contact us to book!
Benefits of Exercise Physiology (EP)
How can EP help athletes & people who play sports?
Elevate your athletic performance and surpass your goals with the power of our exercise physiology. Our specialised programs offer a range of benefits tailored to you and your goals. Ensuring every inch of your performance goals are targeted and progressed. Unleash your full potential with our exercise physiologist Mitchell today and get the following results:
- Peak Physical Performance: Optimise your strength, endurance, and agility to dominate on the field or track.
- Customised Training: Receive personalised exercise & rehabilitation plans that align with your sport and goals.
- Injury Prevention: Build resilience, have less time away from your sports & hobbies by reducing the risk of injuries through our targeted exercises plans.
- Faster Recovery: Enhance your post-game or race recovery for quicker return to training & competitions.
- Sports-Specific Conditioning: Develop skills and fitness directly relevant to your sport.
- Strength and Power: Amplify your explosive strength and power for a winning performance.
- Longevity in Sport: Develop a foundation for sustained success throughout your athletic journey.
Experience the transformational impact of our exercise physiology on your athletic mastery. Our expert professionals are here to guide you toward your ultimate success in the most convenient way possible.
Master your ultimate athletic success today!
Frequently Asked Questions
Exercise physiology is a field that focuses on using exercise and physical activity to improve pain, health, fitness, mobility, independence and performance by understanding how the body responds and adapts to different types of movement.
Exercise physiology can enhance your overall health, manage medical conditions, improve fitness levels, aid in recovery, and optimise athletic performance through personalised exercise programs and education.
Yes, exercise physiology is tailored to address various medical conditions and disabilities, promoting better health and function for the long term.
Exercise physiology can assist in managing conditions like diabetes, heart disease, obesity, arthritis, and more, along with post-operative recovery and a lot of different disability-related concerns.
Exercise physiology goes beyond fitness training, focusing on the science & physiology of how exercise affects the body, and it’s often utilised for clinical and therapeutic purposes. Exercise physiologists have also completed extensive study at university.
No, you don’t need a referral to see our exercise physiologists. In some cases, a GP can give you a referral to help claim a portion of the cost through Medicare, but it’s best to check with your GP first to check eligibility.
You’ll discuss your medical history, goals, and limitations. The exercise physiologist will create a personalised treatment and exercise plan based on this information based on what you would like to achieve.
Yes, exercise physiology can be adapted to all ages and fitness levels, with programs designed to suit individual capabilities based on specific assessments and testings. Always ensuring safety is paramount.
Frequency depends on your goals and needs. Initially, you might have more frequent sessions that taper as you progress. This really depends on the person and what our exercise physiologist recommends for you for the best outcome.
Exercise physiology focuses on strengthening muscles and improving mobility, aiding in injury prevention and post-injury rehabilitation. Empowering you to use exercise to foster healthy habits to increase your overall health and wellbeing long term.
Absolutely! Exercise physiology is highly beneficial after an operation. It is best to see our trusted physiotherapists straight after your operation within the acute healing period, they will then determine when it is best to refer onto exercise physiology to transition you back to doing what you love! Ideally its best to work with both for a period of time at the acute stage and then transition to only seeing the exercise physiologist at the end stage for a successful recovery.
Our exercise physiologists post-operative exercise programs are designed to accelerate recovery, restore mobility, strengthen muscles, and manage pain. Our expert exercise physiologists create personalised plans to help you regain function and confidence while ensuring a safe and effective recovery process.
Exercise physiologists develop targeted exercises to alleviate chronic pain by improving muscle function and joint mobility and specific advice and education. Exercise physiologist’s can utilise hydrotherapy as a modality to reduce chronic pain and increase mobily as well.
Yes, we offer effective virtual sessions that allow you to receive guidance and support from the comfort of your home through a safe and secure video modality. Our exercise physiologist will perform assessment and complete appropriate exercise treatments. Additionally, prescribe an online exercise rehabilitation program for you to access and complete at home between online consults.
Exercise physiologists typically have degrees in exercise science or related fields, along with certifications in clinical exercise physiology.
Comfortable workout attire and athletic shoes are recommended. Bringing water and any necessary medical information is also helpful.
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Just let us know your contact details, where you are located and what type of service you are interested in. We will then get back to you as soon as possible to discuss a date and time that suits both yourself and our travel schedule.