We provide high quality, full comprehensive detailed assessments and treatments for all acute and chronic injuries in the comfort and convenience of your own surroundings. Why leave the house when everything can come straight to your doorstep?
We have an extensive list of treatments and go above and beyond to ensure every customer has a fantastic experience and walks away happy and has a firm understanding of what the reason is for their pain, discomfort and/or loss of function and how to manage it from there.
We pride ourselves on top quality treatments for our clients to make a difference in their quality of life and happiness. Another thing we are very passionate about is ensuring our clients reach their optimal level of function to reach their peak performance for their extreme sports and not so extreme hobbies.
These group sessions are specifically designed to optimise your warm up, enhance your recovery, prevent injuries and ultimately achieve peak performance within your specific sport. The warm ups are designed around the exact movements performed while completing your sport eg, riding. The stretches and mobility session is targeted around recovering the appropriate muscles, tissue and joints to allow swift recovery and to be able to complete training through the week and days leading up to specific Enhance recovery in a group/team environment
What do Normatec Recovery Boots do?
Compression therapy is a non-invasive modality proven to assist with increasing circulation and range of motion, relation and recovery. Reduce pain and delayed onset muscle soreness, boost pressure to pain threshold and clear muscle cell metabolites and waste products from the limbs after physical activity.
This system is great to take advantage of after strenuous exercise to enhance recovery. Recline back and let the boots do the work for you!
*Different timed sessions available.
We offer a variety of individualised and effective online programs. These include a Telehealth consultation for an initial assessment, then a tailored program will be make specifically for you working around your capabilities and your injuries (if you have any).
Online programs available at the moment:
-Warm up programs – pre training or riding. Will aid in injury prevention and prepare your body for the upcoming load
-Stretch & Recovery programs – Post training or riding. Aids in preventing post muscle soreness, prevents injuries and structured around your areas of concern.
-Transition to sport exercises Programs- Perfect for wanting to transition back into your sport of choice after an injury. We are very passionate about providing people with the tools to be able to do the sports they love.
-The Arm Pump Prevention Program- See more details under the Sarah’s Moto Physio To Go link. Specified to Motocross riders suffering from arm pump.
-MX FITT- See more details under the MX FITT link within the Sarah’s Moto Physio To Go to find out how this can help you
This online training program is specifically designed for you as a motocross athlete to address the physiological cause of what we call arm pump so it wont be a set back when we are out on the bike. This is one of the most debilitating conditions I see with my athletes struggle with trackside. Its not only biomechanics, physiology and anatomy that’s my specialty, I have also experienced arm pump first hand being a motocross rider myself and the demands that riding a motocross bike take out of our bodies. Further to this, unfortunately its also the most neglected part of training for most athletes.
Taylor is an extremely talented young motocross athlete who excels her performance at every race. She has taken advantage of our physiotherapy services and says it has helped her performance on the track immensely. We look forward to working with this very passionate young lady throughout her 2021 career and furthermore.